YELLOW SPLIT PEAS/ CHANA DAL

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Chana Dal, made from split chickpeas, is a nutritious legume with significant health benefits, including improved insulin response, heart health, and digestive support. It is rich in protein, fiber, vitamins, and minerals. Due to its increasing global demand, the export of Chana Dal from India is growing, offering a great business opportunity for Indian exporters.

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Chana dal is split chickpeas, while yellow split peas are a variety of the field pea, also known as Pisum sativum. Chana dal is made from a type of chickpea called Bengal gram (Cicer arietinum), and it’s smaller and has a nuttier flavor compared to yellow split peas.

 

Benefits and Uses of Yellow Split Peas (Chana Dal)

Yellow split peas, or chana dal, are a versatile legume packed with nutrients. They offer a wide range of health benefits and can be incorporated into various dishes.

Health Benefits:

  • Rich in Protein: A great plant-based protein source, especially for vegetarians and vegans.
  • High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
  • Low in Fat: A heart-healthy choice.
  • Good Source of Vitamins and Minerals: Contains essential nutrients like iron, folate, magnesium, and potassium.
  • Antioxidant Properties: Helps protect cells from damage.
  • May Reduce Risk of Chronic Diseases: Regular consumption may lower the risk of heart disease, type 2 diabetes, and certain cancers.
  • Easy to Digest: Yellow split peas are easy to digest, making them suitable for people with sensitive stomachs.

Culinary Uses:

  • Dal: A staple in Indian cuisine, yellow split peas are used to make various dal dishes, such as dal makhani and dal fry.
  • Soups and Stews: Add a hearty and nutritious element to soups and stews.
  • Vegetable Curries: A flavorful and healthy addition to vegetable curries.
  • Snacking: Roasted yellow split peas can be enjoyed as a healthy and crunchy snack.
  • Flour: Yellow split pea flour can be used to make pancakes, breads, and other baked goods.

 

Ingredients of chana dal
Nutrients Calories – 364 kcal
Total Carbohydrate 61 g
Dietary Fiber 17 g
Minerals Calcium
Iron
Magnesium
Vitamins Vitamin A
Vitamin C
Vitamin B6
Protein 19 g
Fats 6g

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