BLACK GRAM /URAD

Urad Dal Split also known as split black lentils. This dal retains the skin and has a strong flavour. It can be ground into a flour or a paste and used in various recipes. The Urad Dal Split exporter in India exports a large quantity of Dal every year. Due to its various uses and health benefits, the Urad Dal Split export from India has been growing over the years. The Indian Urad Dal Split exporter has a good opportunity to export his products to different corners of the world. The Urad Dal Split export includes various varieties of the Dal being exported from India.

Benefits and Uses of Urad Dal

Urad dal, also known as black gram, is a versatile legume packed with nutrients. It offers a wide range of health benefits and can be incorporated into various dishes.

Health Benefits:

• Rich in Protein: A great plant-based protein source, especially for vegetarians and vegans.
• High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Low in Fat: A heart-healthy choice.
• Good Source of Vitamins and Minerals: Contains essential nutrients like iron, folate, magnesium, and potassium.
• Antioxidant Properties: Helps protect cells from damage.
• May Reduce Risk of Chronic Diseases: Regular consumption may lower the risk of heart disease, type 2 diabetes, and certain cancers.

Culinary Uses:

• Dals and Curries: Urad dal is a staple ingredient in Indian cuisine, used to make various dals and curries.
• Idli and Dosa: A key ingredient in South Indian breakfast delicacies.
• Vada: Deep-fried savory snacks made from urad dal batter.
• Papad: Crispy, thin wafers made from urad dal flour.
• Urad Dal Flour: Used to make pancakes, breads, and other baked goods.
• Hair Masks: Urad dal is used to make hair masks for hair growth and nourishment.