WHOLE MASOOR/MASOOR DAL/Lens culinaris

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Masoor Dal (Red Lentils) is a highly nutritious pulse with multiple health benefits, including heart health support, blood sugar control, and weight management. Rich in fiber, protein, vitamins, and minerals like calcium and magnesium, it promotes overall well-being. Due to rising global demand, Indian exporters are expanding their reach in the international market, offering high-quality Whole Masoor Dal.

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Masoor dal, also known as red lentils, is one of the most nutritious pulses with various health and medicinal benefits. Masoor Dal is a very important part of Indian cuisine. Whole Masoor exporter in India exports a large quantity of the Dal abroad every year. Due to the increasing popularity of this Dal in the global market, Whole Masoor export from India has been on the rise for a few years. The Indian Whole Masoor exporter exports premium quality products to various countries in the world. Whole Masoor export is, therefore, an emerging business opportunity today.

 

 Masoor Dal: A Nutritional Powerhouse

Masoor dal, or red lentil, is a popular legume in Indian cuisine. It’s packed with essential nutrients and offers a wide range of health benefits.

Health Benefits of Masoor Dal

  • Rich in Protein: A great plant-based protein source, especially for vegetarians and vegans.
  • High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
  • Low in Fat: A heart-healthy choice.
  • Good Source of Vitamins and Minerals: Contains essential nutrients like iron, folate, magnesium, and potassium.
  • Antioxidant Properties: Helps protect cells from damage.
  • May Reduce Risk of Chronic Diseases: Regular consumption may lower the risk of heart disease, type 2 diabetes, and certain cancers.
  • Easy to Digest: Masoor dal is easy to digest, making it suitable for people with sensitive stomachs.

Culinary Uses of Masoor Dal

Masoor dal is incredibly versatile and can be used in a variety of dishes:

  • Masoor Dal: A simple and delicious lentil dish.
  • Masoor Dal Khichdi: A comforting and nutritious one-pot meal.
  • Masoor Dal Pakora: Crispy and flavorful fritters.
  • Masoor Dal Soup: A warm and hearty soup.
  • Masoor Dal Salad: A refreshing and healthy salad.

 

 

Ingredients of masoor dal
Nutrients Calories 127 kcal
Total Carbohydrates 20g
Dietary Fiber 3.3g
Minerals Calcium
Iron
Magnesium
Vitamins Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Protein 7.3 g
Fats Fat 1.9g

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