GREEN GRAM /MUNG

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Green Gram Beans, or Mung Beans, are packed with protein, fiber, and essential minerals. These beans are easily digestible, heart-healthy, and a rich source of plant-based protein. Widely used in global cuisines, mung beans can be sprouted or ground into flour for various culinary creations. Perfect for vegetarians and vegans, they support muscle repair and overall health.

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Mung Dal: A Nutritional Powerhouse

Mung dal, also known as green gram dal, is a popular lentil in Indian cuisine. It’s packed with essential nutrients and offers a wide range of health benefits.

Health Benefits of Mung Dal

  • Rich in Protein: A great plant-based protein source, especially for vegetarians and vegans.
  • High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
  • Low in Fat: A heart-healthy choice.
  • Good Source of Vitamins and Minerals: Contains essential nutrients like iron, folate, magnesium, and potassium.
  • Antioxidant Properties: Helps protect cells from damage.
  • May Reduce Risk of Chronic Diseases: Regular consumption may lower the risk of heart disease, type 2 diabetes, and certain cancers.
  • Easy to Digest: Mung dal is easy to digest, making it suitable for people with sensitive stomachs.

Culinary Uses of Mung Dal

Mung dal is incredibly versatile and can be used in a variety of dishes:

  • Dal Makhani: A creamy and flavorful lentil dish.
  • Mung Dal Khichdi: A comforting and nutritious one-pot meal.
  • Mung Dal Halwa: A sweet dessert made with ghee, sugar, and nuts.
  • Sprouted Mung Beans: A healthy and crunchy snack or salad topping.
  • Mung Bean Flour: Used to make pancakes, noodles, and other traditional dishes.

 

Ingredients of green gram/mung
Nutrients Calories – 347 calories
Total Carbohydrate 63 g
Dietary fiber 16 g
Protein 24g
Vitamins Vitamin A
Vitamin C
Vitamin D
Vitamin B6
Minerals Cobalamin
Magnesium

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