BLACK GRAM /URAD/ Vigna mungo

Urad bean or black gram (Vigna mungo) is a bean grown in South Asia. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil. Black Gram is one of the most widely consumed lentils in India. The lentils are round and black in colour and are slightly elongated with a sticky texture and bland flavour. The Black Gram exporter in India exports tonnes of Black Gram to various countries in the world. Due to the increasing global demand of Black Gram, the Black Gram export from India has been on a rise over the years.

Benefits and Uses of Black Gram (Urad Dal)

Black gram, or urad dal, is a versatile legume packed with nutrients. It offers a wide range of health benefits and can be incorporated into various dishes.

Health Benefits:

• Rich in Protein: A great plant-based protein source, especially for vegetarians and vegans.
• High in Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Low in Fat: A heart-healthy choice.
• Good Source of Vitamins and Minerals: Contains essential nutrients like iron, folate, magnesium, and potassium.
• Antioxidant Properties: Helps protect cells from damage.
• May Reduce Risk of Chronic Diseases: Regular consumption may lower the risk of heart disease, type 2 diabetes, and certain cancers.

Culinary Uses:

• Dals and Curries: A staple ingredient in Indian cuisine, black gram is used to make various dals and curries.
• Idli and Dosa: A popular South Indian breakfast dish made from fermented batter of black gram and rice.
• Vada: Deep-fried savory snacks made from black gram batter.
• Papad: Thin, crispy wafers made from black gram flour.
• Sprouts: A healthy and nutritious snack.
• Black Gram Flour: Used to make pancakes, breads, and other baked goods.